NEW YORK TIMES BESTSELLER

Eat the World's Most Delicious Foods--and Start Dropping Pounds Today

Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health

NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more.

Discover how you can EAT IT to help . . .

BEAT IT WEIGHT GAIN
IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars Good news: A similar salad at another restaurant will save you more than 1,200 calories

BEAT IT MOODINESS
Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.

BEAT IT HIGH BLOOD SUGAR
Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today

With Eat It to Beat It , better living starts right now

Praise for Eat It to Beat It

"David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."--Mehmet Oz, M.D.

"Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It is an essential guidebook for anyone with an appetite for eating and living well."--Travis Stork, M.D., co-host, The Doctors