Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.
How to Be Happy or at Least Less Sad
- 作者： Crutchley, Lee/ Burkeman, Oliver (FRW)
- 出版日期： 2015-05-05
- ISBN碼： 9780399172984
- 編號： F013422717
$ 568 元
原價 568
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$568