家家有本難念的經──對許多人來說，家庭是幫助我們建立自信、克服挑戰的力量泉源，但對另一群人來說，家庭帶來的卻是痛苦、衝突和沉重負擔。
 
　　職業諮商師、人際關係專家塔瓦布，在這本新作中，提供辨識失能家庭模式、打破惡性循環的明確建議。本書討論的主題，包含因情感忽視、父母藥物成癮或經常缺席、為心理問題所苦的親友所帶來的創傷等等，將幫助為家庭問題所困的讀者，尋回人生掌控權。(文/博客來編譯)

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life--and honor the person you truly are.