You probably don’t need to be told that the stress and demands of modern living are taking its toll on our mental health and wellbeing. You likely feel it.

And yet, for some of us we don’t like to talk about it with others, we don’t even understand why we feel weary, overwhelmed, or anxious ourselves.

This book is for anyone who has ever felt like life is simply too much. It will provide you with the tools you need to not only cope but to thrive, inspired by the teaching taking place in thousands of ’Kintsugi Wellbeing Groups’ worldwide in which people are learning about how to invest in their wellbeing and create safe communities in which we can simply be.

Packed with inspiring stories, real-life examples and practical suggestions we can use to invest in our wellbeing, Brighter Days invites you to take stock of your emotional, mental, physical and spiritual health and to learn to better look after your unique, holistic self.