In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes, blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Technique Drills!
Swim Technique Drills: 100 Drills and Workouts to Improve Swimming Efficiency
- 作者： Lucero, Blythe
- 出版日期： 2023-08-02
- ISBN碼： 9781782552604
- 編號： F019684841
$ 644 元
原價 644
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$644