A self-care activity book for children aged 7+ to help build resilience.

Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises in this book will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to recognize and manage their emotions and feelings, and overcome challenging experiences. The quirky illustrations will keep children entertained and focused as they work through the book - or they can simply dip into the pages for ten minutes of calming doodling, coloring or writing.

Written by Dr. Sharie, child and family psychotherapist, with an introduction and notes for grown-ups.