The book introduces to the intensive training method of Qigong with the theory of Qigong methodology. Chinese Qigong has near 5,000 years as the history, for the practitioners to understand the methods better, at the first chapter, you could get an overview of Chinese Qigong from ancient to modern till a new matter of Wisdom Energy Science (WES) in appearance; the chapter with 15 pieces of information pictures. If you are interested Qigong that one of the forms of the culture, the chapter is beneficial to you in my thought. The second chapter is the features of Wisdom Energy Qigong, that the general knowledge for the Qigong practitioner, the chapter with 10 pieces information pictures. The focused intensive training methods are in the third and the fifth chapter, they are at the beginning stage of Wisdom Energy Qigong, are the standard moving method. Actually, the method of Qigong cannot be with the distinction of beginning or advanced, but as the methods being in teaching, the distinction is for the practitioners easier to understand. In the intensive training and the training under the guidance of the methodological theory of WES, the mental and physical state will get an effective transformation. The forth, sixth and the seventh chapter display the supplementary methods of Qigong. In every chapter from the third to seventh, except the specific theory of methods, there are the necessary knowledges to the practitioner for understanding better the methods. Total 530 illustrations are in the book for the demonstration of the body forms in the five chapters from the third to the seventh. The content in the book causes the book as a first official publication in English as far as I know.
作者自幼練體操，後自棄操藝，拜明師學北、南派外家拳，內家武當、太極、形意、八卦、意拳和道、佛內功修煉術；其間運中醫推拿、氣功之法為人除疾解難。然雖有自身勤奮，亦不缺師尊相教，奈於中國功夫體系博大、內容精深，眼看半生將去，仍不識功夫之真蒂。1990年實踐智能功，三年後參加氣功科學學業培訓，至此方明：五花八門之派、眼花瞭亂之法、紛紜繁雜之說，原是同根生！就其方法而言，功夫修煉是"內向性運用意識的實踐"；就修煉之真蒂而說，"修養意識、涵養道德，克除我執、建立大我"是也。作者曾譽獲美國武界黑帶（九段）；現任美國武當太極基金會秘書長，美國佛教文化學會常任理事，美國國家催眠師學會（NGH）會員，催眠諮詢、治療師。
作者自幼練體操，後自棄操藝，拜明師學北、南派外家拳，內家武當、太極、形意、八卦、意拳和道、佛內功修煉術；其間運中醫推拿、氣功之法為人除疾解難。然雖有自身勤奮，亦不缺師尊相教，奈於中國功夫體系博大、內容精深，眼看半生將去，仍不識功夫之真蒂。1990年實踐智能功，三年後參加氣功科學學業培訓，至此方明：五花八門之派、眼花瞭亂之法、紛紜繁雜之說，原是同根生！就其方法而言，功夫修煉是"內向性運用意識的實踐"；就修煉之真蒂而說，"修養意識、涵養道德，克除我執、建立大我"是也。作者曾譽獲美國武界黑帶（九段）；現任美國武當太極基金會秘書長，美國佛教文化學會常任理事，美國國家催眠師學會（NGH）會員，催眠諮詢、治療師。