太極拳說十要－－楊澄甫Yang Cheng Fu’s Ten Important Points For Practic
一、虛靈頂勁Hold the Head straight with Ease
二、含胸拔背Sink the Chest and Raise the Back
三、鬆 腰Relax the Waist
四、分虛實Distinguishing Solid and Empty
五、沉肩墜肘Sink the Shoulders and Elbows
六、用意不用力Use the Mind and not Brute Force
七、上下相隨Coordinate your Upper and Lower Body
八、內外相合Unify your Internal and External
九、相連不斷Continuity; no Stopping
十、動中求靜Seek Serenity in Activity
一、虛靈頂勁Hold the Head straight with Ease
二、含胸拔背Sink the Chest and Raise the Back
三、鬆 腰Relax the Waist
四、分虛實Distinguishing Solid and Empty
五、沉肩墜肘Sink the Shoulders and Elbows
六、用意不用力Use the Mind and not Brute Force
七、上下相隨Coordinate your Upper and Lower Body
八、內外相合Unify your Internal and External
九、相連不斷Continuity; no Stopping
十、動中求靜Seek Serenity in Activity