Conditioning for Baseball is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anerobic conditioning, strength training, program design, program variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of more than 75 exercises with free weights, machines and manual resistance.
Conditioning for Baseball
- 作者： Brzycki- Mat
- 出版社： Blue River P
- 出版日期： 2004-01-01
- ISBN碼： 9780971895959
- 編號： 2031030008672
$ 597 元
原價 663
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$597