Drawing on the latest research in the area of exercise physiology, a fitness coach introduces a ground-breaking new training strategy to help runners of all ages, backgrounds, and skill levels achieve their maximum performance, offering an eight-point brain training system to assist runners in resisting fatigue, mastering the art of pacing, learning to run in the zone, and more. Original. 20,000 first printing.
Brain Training for Runners
- 作者： Fitzgerald, Matt
- 出版社： New Amer
- 出版日期： 2007-09-04
- ISBN碼： 9780451222329
- 編號： 2031030096501
$ 536 元
原價 595
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$536