Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
The New Rules of Lifting
- 作者： Schuler, Lou
- 出版社： Avery Pub
- 出版日期： 2008-12-26
- ISBN碼： 9781583333389
- 編號： 2031030130328
$ 567 元
原價 630
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$567