This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain.
Back Rx: A 15-Minute-a-Day Yoga-and Pilates-Based Program to End Low-Back Pain
- 作者： Vad, Vijay
- 出版社： Gotham Boo
- 出版日期： 2004-01-01
- ISBN碼： 9781592400454
- 編號： 2034250007869
$ 630 元
原價 700
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$630