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Better Than Before

$ 536 元 原價 595
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The author of the blockbuster New York Times bestsellers, The Happiness Project andHappier at Home, tackles the critical question: How do we change?  Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habitsnd to change them for good. Infused with Rubin compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers?most pressing questionsddly, questions that other writers and researchers tend to ignore: ?nbsp;Why do I find it tough to create a habit for something I love to do? ?nbsp;Sometimes I can change a habit overnight, and sometimes I can change a habit, no matter how hard I try. Why??nbsp;How quickly can I change a habit? ?nbsp;What can I do to make sure I stick to a new habit? ?nbsp;How can I help someone else change a habit? ?nbsp;Why can I keep habits that benefit others, but can make habits that are just for me?Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters ofBetter Than Before will make readers eager to start work on their own habitsven before theye finished the book.

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