The #1 NewYork Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:? an extensive grocery and pantry list? lists of safe sweeteners, safe thickeners, and safe flours? a guide to carb counting? advice on finding good food sources of prebiotic fibers to restore bowel health? information on grain-free alcoholic beverages? top ten easy recipes? tips on how to control cravingsnd much more!