This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remediesuch as garlic, oats, and fish oil supplementso unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of orbidden foods?like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
Cholesterol Cures
- 作者： Rodale Health Books (EDT)
- 出版社： Rodale Pr
- 出版日期： 2017-11-07
- ISBN碼： 9781635650075
- 編號： 2034250420453
$ 599 元
原價 665
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$599