The Pegan diet is not just a combination of the Paleo and vegan diets - it is so much more than that.
After reading this book, you will be able to identify the diet that works best for your body and understand why a diet should not only be a temporary fix but a way of life that you maintain as you get older.
With the Pegan weight loss plan, you could lessen your meat intake, customize your ingesting plan and maintain the entirety in moderation.
The emphasis is on fruits and vegetables, although small to moderate amounts are allowed for certain fish and other foods.