Sober - a journal to help you stay clean

Highly addicted myself for many years, I've managed to live a clean life for over 12 years - and it's really been worth fighting for. In this sober journal, I'll give you some tips and insights along the way and how I've managed to stay clean. In the end everyone has to find their own way, but I want to give you the opportunity to benefit from experiences. I give effective tips for handling cravings, help in finding your goals and 60 diary pages with a mood barometer for the first, difficult weeks of your clean life.

6x9"90 ppsome wordswhat you have done so faremergency contactsimportant personal contactsmeeting addresses

The sober journal includesDate and Dayhow are you feeling right nowwhat you did todaywhat you struggled withwhat was good, proud of what are you grateful for todaycravingswhat you did to get over the cravingsconclusionswhat you could do better tomorrow

You don't need more than 3 minutes for a journal entry - this increases the chance that you will stick with it. Because nobody wants to spend half an hour poring over a diary!

This book is made by an addict for addicts - because self-help is the most important tool next to therapeutic help.