Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
Overcoming Stress-Induced Brain Fog
- 作者： Jill,Weber
- 出版社： Ingram
- 出版日期： 2023-07-17
- ISBN碼： 9781038730800
- 編號： 203c307117836
$ 1,142 元
原價 1,269
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$1,142