Turn your negative thoughts into positive thinking energies!

If you are ready to find out how to:

Stop needless worrying,

Reduce your day to day stress,

Reduce and eliminate anxiety,

Take control of your overthinking!

Take the 7 steps contained here in 7 chapters describing what are the causes of your overthinking that are bringing you more stress, more anxiety and more worry than you can handle!

Come to know the 22 functions of our normal thinking process!

You can change your thinking to reduce and eventually eliminate your harmful negative overthinking, altogether!

Improve your awareness of the negative thinking thought patterns that generate your stress and needless worrying.

Learn;

...What is overthinking?

...Why does overthinking exist?

...How you can control your overthinking!

In this book you will read and learn the insights of the confessions of a self-described chronic over thinker!

Read about his reactions in 3 separate overthinking episodes.

IF...

...You can learn just '1' step' from reading this book, you will have come closer to understanding how our thinking works on a day to day basis.

...You are fortunate enough to complete all '7' steps, you are well on your way to finding peace

from overthinking stress, anxiety and worry!

...You truly desire to come to know 'Why' you overthink, and how it is possible to reduce you

overthinking...read this book!

We all overthink. That's what we do. That's who we are!

Keep this book in the family, to share as a resource guide to help with all of our overthinking issues.

The lasting value of helping yourself will always be greater than someone helping you.

Your time for self-help has arrived!