和MASA一起吃幸福便當:最適合料理新手の106道不失敗完美比例便當菜 | 拾書所

和MASA一起吃幸福便當:最適合料理新手の106道不失敗完美比例便當菜

$ 315 元 原價 399
MASA,引領台灣日式便當風潮第一人!20多年專業廚師的美味幸福配方,讓人安心。
內容豐富實用,簡單易操作,一本不管是料理新手或廚藝高手都愛不釋手的便當食譜!

有日本最受歡迎的各式經典便當;利用半調理保存品最省時間做出來的美味便當;
也有大人、小孩都喜歡的超可愛造型便當;一星期華麗便當的組合應用;
還有很忙時,可以快速做出來的丼飯、麵類便當與最具MASA獨特風格的三明治便當等等。
不只種類多樣化,MASA也特別花了許多巧思介紹各種烹調技巧與裝飾方法喔!
每道料理皆標示份量、烹調時間、難易度等,
不管是日常三餐,或上班、上課帶便當,或外出、郊遊、野餐、露營等,
跟著MASA一起做便當,絕對讓您和家人都日日幸福喔!

本書特色:
◆特色1:106道菜都以step by step方式呈現,1700張步驟圖完全圖解→婆婆媽媽、御姊正妹、小資族、外食族與上班族公認史上最強必備便當書。
◆特色2:最夯的五大主題分類,內容豐富多元化→不管是日常三餐,或上班、上課帶便當,或外出、郊遊、野餐、露營等,讓您隨時都可享用自製健康又美味的便當。
◆特色3:每道食譜都標明份量、調理時間、難易度,還有MASA獨創的互動式貼心提醒→超Easy+零失敗+成就感,是廚房新手與料理高手的第一選擇。
◆特色4:書後另附有食材分類索引,閱讀容易→貼心細心超實用,讓您一目瞭然,馬上就可以找到想要學習的各式料理,不會浪費任何食材。
◆特色5:MASA 20多年專業廚師經驗認證,與橫跨全球各國粉絲應援團的支持與肯定→下廚做菜絕對是「好玩+快樂+幸福」的事。

目 錄 Contents

自序--只要吃得很開心,心情就會變好 2
如何使用本書 6
前言--開始做便當之前…… 14
製作完美比例的美味便當 15
如何把菜放入便當盒 15
事先準備就可以節省許多時間 17
便當調味的基本原則與各種變化 20
各式各樣的可愛便當小道具 21
郊遊野餐外出必備的便當盒與便當袋 23
索引--本書食材與相關料理一覽表 334

Part1 日本家庭必備,大家都愛吃的超人氣便當 24
香噴噴的炸雞腿肉便當Super Tasteful Kara-age Bento 26
․香噴噴的炸雞腿肉Super Tasteful Chicken Kara-age 28
․四季豆&紅蘿蔔蛋捲Green Beans & Carrot Egg Roll 30
․咖哩美乃滋風味馬鈴薯&豌豆沙拉Curry Flavored Mash Potato Salad 34
紅酒蘑菇燉漢堡肉便當Red Wine Stewed Hamberg Steak Bento 36
․紅酒蘑菇燉漢堡肉Red Wine Stewed Hamberg Steak 38
․白芝麻涼拌四季豆Green Beans White Sesame Salad 42
․披薩風味煮雞蛋Pizza Style Cheese Boiled Egg 44
決定版!薑燒豬肉便當Pork Ginger Bento 46
․決定版!薑燒豬肉Easy Steps Pork Ginger 48
․咖哩堅果風味炒豌豆&蝦Curry Flavored Snap Beans & Prawns 50
․BBQ和風甜椒BBQ Wa-Fu Bell Peppers 52
酥酥什錦炸海鮮便當Assorted Crispy Deep Fried Seafood Bento 54
․酥酥什錦炸海鮮Assorted Crispy Deep Fried Seafood 56
․酪梨番茄沙拉Avocado & Tomato Salad 58
․梅子醬涼拌花椰菜&鴻禧菇Broccolis & Kinoko Ohitashi 60
濃郁香炒金平牛蒡素食便當Stir Fried Kinpira Burdock Root Bento 62
․濃郁香炒金平牛蒡紅蘿蔔Stir Fried Kinpira Burdock Root 64
․豆芽&海帶芽海苔捲Bean Sprout & Wakame Nori Roll 66
․南瓜即席昆布煮Instant Stewed Squash with Konbu 68
燒肉店風味牛小排便當Yakiniku Style Beef Ribs Bento 70
․燒肉店風味牛小排Yakiniku Style Beef Ribs 72
․甘味噌玉米筍&山藥Baby Corn and Japanese Yam with Sweet Miso 74
․櫻花蝦涼拌菠菜Spinach & Dry Shrimps Ohitashi 76
味噌豬排便當Nagoya Style Miso Katsu Bento 78
․味噌豬排Nagoya Style Miso Katsu 80
․胡麻涼拌豆腐&蒟蒻Mashed Tofu & Konnyaku Salad 83
․高麗菜昆布醬油泡菜Pickled Cabbage with Soy Sauce Marinade 86
大滿足!華麗散壽司便當Chirashi Sushi Bento 88
․華麗散壽司Chirashi Sushi 90
․香菇&紅、白蘿蔔煮物Shitake & Daikon Nimono 94
․BBQ秋葵燒BBQ Okura Ohitashi 96

Part2 新手必學半調理保存料理便當 98
豆腐和風迷你漢堡肉便當Mini Tofu Hamberg Bento 100
․豆腐和風迷你漢堡肉Mini Tofu Hamberg 102
․蜂蜜風味炒南瓜Honey Flavored Stir Fried Squash 106
․BBQ風味黃芥末涼拌青椒&番茄Roasted Pepper & Tomato Salad 108
牛小排&牛蒡時雨煮便當Beef Ribs & Burdock Root Shigure Bento 110
․牛小排&牛蒡時雨煮Beef Ribs & Burdock Root Shigure 112
․香煎金黃地瓜塊Golden Brown Sweet Potato 114
․醋味噌涼拌青菜&金針菇Green Veg & Enoki with Sour Miso 116
酥脆鹽雞肉&塔塔醬便當White Kara-age with Tartar Sauce Bento 118
․酥脆鹽雞肉&塔塔醬White Kara-age with Tartar Sauce 120
․咖哩煮杏鮑菇Curry Stewed Abalone Mushrooms 124
․小黃瓜&白蘿蔔檸檬風味泡菜Lemon Flavored Cucumber & Daikon 126
俄羅斯風味番茄燉豬肉便當Pork Stroganoff Bento 128
․俄羅斯風味番茄燉豬肉Pork Stroganoff 130
․奶油炒空心菜&紅蘿蔔Stir Fried Ku-shin Cai & Carrot 132
․玉米&馬鈴薯鬆餅風味玉子燒Pancake Style Corn & Potato Omelet 134
義式茄汁燉蔬菜便當Ratatouille Bento 136
․義式茄汁燉蔬菜Easy Steps Ratatouille 138
․白酒煮鴻禧菇&紅蔥頭White Wine Stewed Shimeji 142
․簡單版地瓜可樂餅Easy Steps Sweet Potato Croquette 144
鮭魚味噌燒便當Miso Flavored Grilled Salmon Bento 146
․鮭魚味噌燒Miso Flavored Grilled Salmon 148
․杏鮑菇&舞菇竜田揚Tatsuta-age Abalone & Maitake Mushrooms 150
․秋葵&櫻花蝦大阪燒Okura & Dried Shrimps Okonomi-yaki 152
牛肉&雞蛋可樂餅便當Beef & Egg Croquette Bento 154
․牛肉&雞蛋可樂餅Baked Beef & Egg Croquette 156
․簡單&健康豆腐焗烤蝦Easy & Healthy Tofu & Prawns Gratin 160
․拿坡里風味高麗菜&培根炒飯Neapolitan Style Stir Fried Rice 162
豬絞肉咖哩Soboro便當Ground Pork Curry Soboro Bento 164
․豬絞肉咖哩Soboro Ground Pork Curry Soboro 166
․炒南瓜&油豆腐味噌Miso Stir Fried Squash & Deep Fried Tofu 168
․白酒醃小番茄&小黃瓜Mini Tomatoes & Cucumber Compote 170

Part3 每天都好吃的一星期便當組合 172
照燒多汁嫩雞腿煮便當Juicy Teriyaki Stewed Chicken Bento 174
․照燒多汁嫩雞腿肉Juicy Teriyaki Stewed Chicken 176
․海苔炒馬鈴薯&蔬菜Nori Stir Fried Potato & Vegetable 178
․味噌&美乃滋涼拌皇宮菜豆腐Tofu & Green Vegetable Miso Mayo 180
鬆軟奶味茄汁漢堡球便當Cream Tomato Stewed Meat Balls Bento 182
․鬆軟奶味茄汁漢堡球Cream Tomato Stewed Meat Balls 184
․德式風味醬油炒馬鈴薯Soy Sauced German Potato 188
․烤蘆筍&小番茄歐姆蛋Baked Asparagus & Tomato Omelet 190
味噌香味炒牛肉&蔬菜便當Miso Flavored Beef & Vegetables Bento 192
味噌香味炒牛肉&蔬菜Miso Flavored Beef & Vegetables 194
亞洲風味微辣鴻禧菇Asian Style Spicy Shimeji 196
咖哩粉風味酥脆秋葵Curry Flavored Deep Fried Okura 198
咖哩燉豬肉蛋包飯便當Pork Curry with Omelet Rice Bento 200
․水果咖哩風味燉五花豬肉Pork Fruit Curry with Omelet Rice 202
․蜂蜜香炒南瓜杏仁葡萄乾Honey Stir Fried Squash & Nuts 206
․優格涼拌紅蘿蔔&綠花椰菜Carrot & Broccoli with Yogurt Sauce 208
正統燒烤風味串燒雞腿肉便當Yakitori Style Chicken Yakitori Bento 210
․正統燒烤風味串燒雞腿肉Yakitori Style Chicken Yakitori 212
․柴魚&薑風味香烤茄子Katuso & Ginger Flavored Eggplant 216
․檸檬黑胡椒鹽風味蝦&雙筍Lemon Black Pepper Prawns & Baby Corn 218
假日行樂便當Ⅰ(快樂異國風味便當)Recreational Bento-Western Style Bento 220
․西班牙海鮮茄汁炊飯Seafood Tomato Paella 222
․培根馬鈴薯菠菜迷你酥皮派餅Bacon, Potato, Spinach Mini Pies 226
․燻鮭魚&酪梨捲Smoked Salmon Avocado Roll 228
假日行樂便當Ⅱ(快樂彩色壽司便當)Recreational Bento Colorfull Sushi Bento 230
․兩種簡單壽司捲Easy Steps Sushi Rolls 232
․小黃瓜&紀州梅手毬壽司Ume-boshi Temari Sushi 236
․秒速淺漬萵苣&紅蘿蔔Instant Pickled Lettuce 238

Part4大人小孩都喜歡的超可愛造型便當 240
小雞蛋包飯糰便當Hiyoko Omelet Rice Bento 242
․小雞蛋包飯糰Hiyoko Omelet Rice 243
․火腿&起司糖果俄羅斯風味番茄咖哩燉豬肉Candy Wrapping Ham & Cheese Curry Stewed Pork 244
狗狗飯糰便當Puppy Rice Balls Bento 245
․狗狗飯糰Puppy Rice Balls 246
․雞蛋向日癸&豆腐和風迷你漢堡肉Egg Sunflower & Tofu Mini Hamberg 248
三隻小豬便當Three Piglets Rice Balls Bento 250
․火腿小花&酥脆咖哩雞肉Ham Flower & Crispy Curry Kara-age 251
․三隻小豬飯糰Three Piglets Rice Balls 252
可愛小妹妹飯糰便當Twin Princes Rice Balls Bento 254
․鵪鶉蛋小花+牛肉&雞蛋烘烤可樂餅Qual Egg Flowers + Baked Croquette 255
․可愛小妹妹飯糰Twin Princes Rice Balls 256
快樂花園賞花趣便當Happy Garden Bento 258
․快樂花園飯Happy Garden Style Rice 259
․簡單快速馬鈴薯燉肉Easy & Speedy Niku-jyaga 260
海苔企鵝飯糰便當Nori Penguin Rice Balls Bento 262
․海苔企鵝飯糰Nori Penguin Rice Balls 263
․小番茄&鳥蛋串&義式茄汁燉蔬菜Mini Tomato & Quail Eggs & Ratatouille 265
熊熊蛋包飯糰便當Sushi Style Little Bear Omelet Rice Bento 267
․熊熊蛋包飯糰Sushi Style Little Bear Omelet Rice 268
․鵪鶉香菇鮭魚味噌燒Kinoko Quail Eggs + Miso BBQ Saomon 270
橘子飯糰&梅花飯糰&茄汁漢堡球便當Orange & Plum Flower Shaped Rice Balls & Meat Ball Bento 272
․玉米迷你漢堡球Mini Corn & Meat Balls 272
․橘子飯糰&梅花飯糰Orange &

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