Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
Unwinding Anxiety: Train Your Brain to Heal Your Mind
- 作者： Judson Brewer
- 出版社： VERMILION
- 出版日期： 2021-03-11
- ISBN碼： 9781785043635
- 編號： 1001143962681994725001
$ 599 元
原價 599
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$599