詹姆斯．奈斯特《3.3秒的呼吸奧祕: 失傳吐納技法與最新科學研究的絕妙旅程》
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Breath: The New Science of a Lost Art
- 作者： James Nestor
- 出版社： PENGUIN BOOKS LTD.
- 出版日期： 2021-05-20
- ISBN碼： 9780241289129
- 編號： 1001149592681986470001
$ 435 元
原價 550
-
$435