哈佛腦神經科學家、《我想念我自己》作者莉莎．潔諾娃回歸腦神經專業《一生都能好好記憶: 哈佛神經科學家寫給每個人的大腦記憶全書, 遺忘不是敵人, 簡單練習, 訓練記憶陪你走的更遠》！ 以淺顯易懂的方式談論大腦記憶與遺忘的機制，帶領讀者探究「記憶」如何生成又為何會消散，而我們又該如何保衛自己珍視的記憶？ Have you ever felt a crushing wave of panic when you can’t for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you’re over forty, you’re probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer’s or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren’t designed to remember every name we hear, plan we make or day we experience. Just because your memory sometimes fails doesn’t mean it’s broken or succumbing to disease. Forgetting is actually part of being human.