《肌力訓練科學解析: 從解剖學與生理學的觀點打好根基》
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Science of Strength Training : Understand the Anatomy and Physiology to Transform Your Body
- 作者： Austin Current
- 出版社： DORLING KINDERSLEY LTD.
- 出版日期： 2021-04-08
- ISBN碼： 9780241389454
- 編號： 1001158932682144031003
$ 739 元
原價 935
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$739