作者Jim Crace以自己的焦慮症個案向各種專家諮詢，並親身體驗進行各種療程，直白分享面對焦慮症的心路歷程與治療的作用好壞。
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.
His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
Coward: Why We Get Anxious & What We Can Do About It
- 作者： Jim Clare
- 出版社： CANONGATE BOOKS LTD.
- 出版日期： 2023-05-04
- ISBN碼： 9781838853136
- 編號： 1001158942682314534006
$ 429 元
原價 429