你在瀏覽郵件同時，手機滑著社群軟體嗎？
人的大腦其實本來就有多工能力，本書教你一些小技巧，幫助你專注眼前提高效率！
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- 作者： Amishi P. Jha
- 出版社： HarperOne
- 出版日期： 2021-10-19
- ISBN碼： 9780062992147
- 編號： 1001257682682068814003
$ 699 元
原價 699
-
$699