Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body, The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation.
The Yoga Box: 50 Asana Cards to Perfect Your Poses and Shape Daily Flow
- 作者： Pyramid
- 出版社： Godsfield
- 出版日期： 2023-03-02
- ISBN碼： 9780753735220
- 編號： 1001263942682350353005
$ 652 元
原價 825
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$652