Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with pos...
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- 作者： Caroline Leaf
- 出版社： Baker Books
- 出版日期： 2021-03-02
- ISBN碼： 9780801093456
- 編號： 1001294883673391
$ 876 元
原價 1,030
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$876