Get good with your body Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These wo...
Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
- 作者： Acs Acn, Faith Harper Phd Lpc-S
- 出版社： Microcosm Publishing
- 出版日期： 2021-05-25
- ISBN碼： 9781621061755
- 編號： 1001294884202382
$ 421 元
原價 495
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$421