Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it...
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- 作者： Sarah Fader ; Simon Rego
- 出版社： Rockridge Press
- 出版日期： 2021-07-13
- ISBN碼： 9781647398057
- 編號： 1001294884316875
$ 582 元
原價 685
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$582