美國IG當紅詩人Yung Pueblo提供完整重建自我計畫！ ✰ 紐時暢榜Top1自我療癒指南 美國IG當紅詩人Yung Pueblo分享私人故事和正念方法，說明如何透過觀照內在，跨越習慣門檻，回歸人性本質，達成轉變的目標。 yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it’s one that he is still on, but it showed him that real healing is possible.