內容簡介

熟齡或樂齡？列維廷認為我們可以向年老樂活者學習，借鏡其智慧和經驗。他從神經科學和個體差異心理學層面，闡明面對年老我們該採取的復原力策略與自我提升技巧。

Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people’s wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age