像雨後春筍般不停冒出的心理勵志書，每一本承諾的成效都是那麼吸引人，不管是找到快樂、找到更好的人生、找到另一半……可有那麼一本書真正改變了你的人生？

Marianne Power以前一向是個墨守成規的人，規規矩矩地過自己的小日子，直到有天她開始好奇，這些心理勵志書是否真的有那麼神奇？因為她確實也需要一個更好的生活！

因此她決定每個月都挑一本書，例如：《與成功有約》、《當下的力量》等，依照書中的指示一步一步照做，她就這樣持續了一年，原本只是個無心的實驗，卻變成了一個有趣又動人的故事。

Power在過程中發現，心理勵志書確實可以改變人生，但並不一定是正向的，也可能會把你的人生搞得一團亂！每一個曾經想要透過書籍找到快樂人生的人，都可以感同身受的一本書！

Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life? She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could life be transformed? Because she honestly did want all the things these books promised. To find a Love that Lasts and to unearth The Secret to making your dreams come true. What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life - but not necessarily for the better . . . Help Me is a hysterically funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who's ever dreamed of finding happiness.