內容簡介

活出屬於自己的喜悅與快樂
驅逐恐懼，擁抱大愛

本書可說是經典心靈暢銷書《心態療癒經典：12天，轉化自我、走向愛》的簡單精髓版，刪除許多複雜且抽象的內容，作者Maria Felipe專注幫助讀者學習停止內心叨叨絮絮的自我懷疑與設限，重獲內在偉大的力量與幸福。

書中的7大章節，Maria介紹如何建立自我基礎練習，包括自我覺醒、學習原諒、情緒自立、無所畏懼，和維持內在紀律。作者更以自身及學生的親生經歷與蛻變做為見證，讓讀者更容易感同身受，獲得無限的力量與鼓舞。透過這本書，感受Maria溫暖及有趣的教學，透過練習體驗自己一步一步的轉變，實現活出內心的喜悅與快樂。

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In its brevity and simplicity, Live Your Happy harkens back to the early, mega-bestselling book Love Is Letting Go of Fear by Jerry Jampolsky. Putting aside the more complex metaphysical aspects of A Course in Miracles, Rev. Maria Felipe focuses on helping readers learn to recognize what she calls "the cuckoo voice of the ego" and then get out of their own way to discover their own natural resources of happiness within.

In seven concise chapters, Maria introduces readers to fundamental practices of self-awareness, forgiveness, emotional self-reliance, fearlessness, and inner discipline. Along the way, she illustrates her messages with revealing personal stories and some teaching episodes from the lives of her spiritual coaching clientele. There is also a wealth of simple but challenging exercises presented in every chapter. Throughout the book, her warm and funny persona shines through in the plain-spoken prose, giving readers the strong and reassuring presence of Maria herself.

Live Your Happy is not intended as an explanatory guide to A Course in Miracles, nor an encyclopedic collection of self-help techniques. For most readers, the gift of this short, easy-to-read book will be that it provides a passport to the world of the course, and helps them understand how these profound teachings can help them find satisfaction and joy in daily life. The author's empathy, sense of humor, and powerful insight will shine through on every page, providing what Maria herself would call "a kick in the butt" to change old ways of thinking, feeling, and relating so that readers may quickly learn to "live their HAPPY!"