內容簡介
重新找回與身體的連結，發現治癒創傷與喚醒身體的心靈治療法多數人都習慣忽視、否認，甚至不信任身體傳達給我們的重要訊息。這樣的結果造成我們在遭遇創傷，最需要調動身體迎接挑戰時，卻發現我們很可能與自己與身體─最大的力量來源─脫節了。
自覺意識專家Suzanne Scurlock-Durana耗費30年研究身體的奧秘，並教導全球上千人重新喚醒身體的力量，與身體連結。同時分享自身如何透過身體力量突破人生的重大創傷，體驗身體強大的治癒力量。
本書介紹身體與生俱有的治癒能力，以及如何使用這種每個人天生都擁有的治癒能力。不同的章節介紹身體的關鍵部位，及不同部位所獨具的治癒力。透過這本溫暖且充滿熱情的治癒方法，感受身體的奇妙力量。
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We all experience life through our body. It is how we register what it feels like to be who we are. Yet most of us do battle with it. We often see it as a liability ? then control it, ignore it, fear it or just plain don't like it. When trauma happens, our body absorbs it and we become more disconnected from it.
Want to experience your body as an asset; to reclaim the relationship that you were meant to have? Are you ready to receive all the gifts your body has for you ? if only you could unlock them? They are all there waiting for you.
Suzanne Scurlock-Durana has spent the last 30 years studying and uncovering the hidden gifts of the body and teaching thousands of people how to reclaim them. Her magic is in translating the signals we all receive into understandable conversations, bringing us back into a friendly relationship with ourselves.
Each cell that makes up the human body has a deep intelligence built into its operating system. On top of that are specific areas within each of us that hold a particular characteristic or wisdom waiting to be shared if only we knew how to listen. The deep inspiration of the heart just waiting to be tapped, the steadiness and clarity of the bones, the power and intuitive hits of the gut, the action taking energy in our feet and legs ? all of these just waiting for us to show up and activate them. In Reclaiming Your Body, with free accompanying downloadable audio tracks, Suzanne gives a guided tour of the body and the wisdom that each part holds to heal us.
Join Suzanne Scurlock-Durana for this magical journey into the body as she shows how to reconnect with our body to heal ? moving into the wisdom areas of who we truly are ? by tapping into the resources that are awaiting us right now.