【設計你的小習慣: 全球瘋IG背後的行為設計學家教你慣性動作養成的技術】Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical ov
Tiny Habits: The Small Changes That Change Everything
- 作者： BJ Fogg
- 出版社： VIRGIN BOOK LTD.
- 出版日期： 2019-12-31
- ISBN碼： 9780753553237
- 編號： 1002160042797218
$ 599 元
原價 599
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$599