內容簡介
Chan is not necessarily any one thing, nor does Chan affirm or deny anything. However, whatever you need, Chan gives to you.For regular meditators, this book provides basic sitting meditation techniques. Exceptionally busy people are advised to try and use the Chan cultivation methods in this book to harmonize themselves, and dissolve their attachment to “self.” From relaxing the body and mind for as little as three minutes to attending to body and mind throughout daily life, these methods show the simplicity and practicality of expedient Chan methods.
--Master Sheng Yen