●Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt Roberts. He shows you how to maximise the best parts of your body to achieve the lean, toned, sexy body you want. Includes specific resistance exercises, for home or gym, nutrition tips, and advice about which foods most benefit each shape.
Match your fitness routine to your body shape and you’ll burn fat, build muscle without bulk and get the lean, sexy body you always wanted.
●Detailed body profiles define the characteristics of your shape
●Smart workout goals identify what you can do to change it