This is a brilliant book. Really well laid out with lots of clear pics and good descriptions. There is a very good introduction to aquafitness and its advantages. Sections on aerobic workouts, muscular workouts, working with apparatus and deep water workouts. In general the book is very practical - money well spent!
Aqua Fitness
- 作者： Adami, Mimi Rodriguez
- 出版社： DK Publishing
- 出版日期： 2003-01-30
- ISBN碼： 0751339970
- 編號： gds20131110000540uaa
$ 755 元
原價 755
-
$755