●Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! ●Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women demonstrates that women everywhere can rapidly meet their fitness goals, including:* improved strength * reduced body fat * increased energy * sculpted thighs * slim hips * perfectly shaped arms * tight and toned abdominals* fit and firm buttocks●Women have been searching for an ideal fitness program: one that is convenient, effective and, most importantly, tailored specifically for a woman's body.●Now it's here! Authors James Villepigue and Hugo Rivera have developed a unique and powerful 14-day body sculpting workout that promises to deliver life-changing and long-lasting results. It's a complete success formula in one easy-to-follow book: The Body Sculpting Bible for Women. 100 b/w photos.