$目錄contents
作者序 2
MASA最愛的料理食材 8
索引：本書出現的食材與相關料理 275
$Part1 MASA的家常菜 11
滑嫩多汁！雞排菇白醬＆瞬間蛋包飯 Juicy Chicken thigh with Mushroom sauce & Non-flip omlet 12
MASA says“TRY TRY LOOK！”豪華鮭魚泡飯＋泡麵 Gorgeous salmon Chazuke noodles 14
日式炒烏龍麵 Japanese Fried Udon 16
日式潤餅──即席鰻魚＆乳酪春捲 Spring roll with BBQ eel & Cream cheese 18
北海道鄉土風鮭魚味噌奶油醬義大利麵 Miso flavored Alfred sauce with Salmon spaghetti 20
生火腿＆蘆筍義式燉飯 Prosciutto & Asparagus risotto 22
Can’t be any 豐富er!! 豪華蝦子奶油可樂餅 24
免刀子！手工簡單韓式泡菜鮪魚炒飯 Knife-less, Real hand-made Kimchee & tuna fried rice 26
荷包蛋＆香煎培根奶油筆尖麵 Carbonara with pouched egg 28
立即可食！快速麵炒飯 Gourmet fried rice & noodles 31
很快！很便宜！很好吃！豬肉燒肉丼 Q.I.D. (Quick! Inexpensive! Delicious!) Marinated pork-Don 32
味道豐富！和風義大利麵 Japanese style soy sauce based spaghetti 33
超特急！鮭魚蛋炒飯 Express Salmon fried rice 34
韓式泡菜炒烏龍麵 Kimchee Stir fried Udon 36
簡單快速！多彩口味迷你披薩 Easy Colorful Mini wonton pizza 38
Juicy炸雞?秘密發見！便當必備料理「炸雞塊」 40
意外簡單！土鍋煮白飯 Surprisingly easy Ceramic pot steamed rice 42
拉麵必備美味！煮玉子 Must have Ramen Garnish item Marinated boiled egg 44
日本人敢用中文介紹中華料理──「和風」麻婆豆腐
Japanese teaches Chinese how to cook Chinese food- Japanese style Ma-Bo Tofu 46
讓下巴＆肚子運動一下──牛蒡脆脆沙拉 Exercising jaw & stomach-Burdock root salad 48
創意Pari-Pari辣味豆腐沙拉 Spicy Tofu salad with crispy shell 50
$Part2 健康養身料理 53
京都料理──烤西京漬鱈魚 Kyoto cuisine-BBQ Miso-marinated Black cod 54
DHA＆蛋白質很豐富──鮪魚＆培根義大利麵 Spaghetti with Tuna & Bacon Tomato Sauce 56
煎干貝＆蘆筍與簡單醬油莎莎醬 Sauteed Scallops & Asparaguses with Oriental Salsa sauce 58
味噌漬兩種鮪魚──普切塔＆毛豆泥醬 Miso-marinated Tuna Bruschette with Edamame Puree 61
午餐定食──醃漬鯛魚丼 Soy sauce & Plum marinated Snapper Sashimi-Don 64
日式蝦卵涼細麵 Japanese Style Capellini with Ebiko topping 66
低卡！健康！很快！蝦子義大利麵 “Supposed to be”Low cal. Spaghetti with Prawns 68
低卡亞細亞風生春捲沙拉 Fresh Spring roll with chicken breast filling 70
和風口味！蒜香清酒蛤蜊義大利麵 Sake steamed Clams Spaghetti 72
豬肉＆水菜哈哩哈哩鍋＋胡麻味噌沾醬 Pork & Mizuna Hari-Hari hot pot with Sesame Miso dipping 74
南國風味！季節水果──芒果＆蟹肉創意手捲 Mango & Crab meat Sushi Tropical style 76
海老＆酪梨創意手捲 Shrimp Avocado Temaki-Sushi 78
健康、簡單『蒸?料理』──千層高麗菜＆百菇雜炊 Mushi(Steamed) cuisine-Cabbage lasagna & Mushroom Conzee 80
營養豐富！鮪魚山藥丼 Lots of nutritious! Tuna & Japanese Yam-Don 83
MASA'S創作甜蝦手捲 Prawn tails sushi in MASA’S Style 86
營養豐富培根蛋＆蕎麥粉?法式鹹可麗餅 Soba flour Crape with Bacon egg 88
鮪魚松子酪梨千層壽司 Tuna Sushi tower with Pine nuts Miso sauce 91
鮭魚親子蒟蒻雜炊 Salmon & Ikura Konyaku Congee 94
家庭必備健康料理──味噌煮鯖魚 Saba Mackerel cooked in Ginger Miso sauce 96
簡單！自製家庭手工香鬆 House blend Rice sprinkles/Furikake 98
亞細亞風味噌漬鯛魚琥珀沙拉 Miso-marinated Snapper salad 100
叭哩叭哩麵線海苔&小魚披薩 Crispy Noodle Pizza with seaweed & fish 102
$Part3 MASA?樂樂日式便當 105
漢堡球＆日式炸蝦便當 Hamberg steak & Breaded deep-fried Prawns Bento 108
超簡單薑燒豬肉便當 Super easy Pork ginger Bento 112
豆皮壽司＋彩色便當 Soy bean Sushi + Color full Bento 114
日本?味──壽司＆照燒雞肉便當 Sushi & Teriyaki Chicken Bento 116
醬油漬炸雞＆高菜炒飯便當 Soy sauced Chicken cutlet with Takana Fried rice Bento 119
超簡單！DIY咖哩＆鮪魚三明治袋 DIY Curry & Tuna salad Sandwich Lunch pack 122
Go Japan！Go！2010世足冠軍紀念──必勝！足球便當 Succor Bento 126
蛋包義大利麵＆培根干貝便當 Pasta omelet & Bacon rolled Scallops Bento 130
「奇瑪咖哩」鐵製便當 Stainless steel lunch box-Keema Curry Bento 133
韓式泡菜牛肉丼便當 Stainless steel lunch box-Kimchee & Beef-Don Bento 136
茄汁煮漢堡肉＆『酷魯酷魯』蛋包飯 Tomato sauce Hamburg steak with rolled Omelet rice 138
味噌醃煎鮭魚＆涼拌芝麻味噌四季豆＆海苔蛋捲便當
Miso flavored Salmon & Sesame miso sauce green beans & Seaweed Rolled Egg 142
$Part4 大同電鍋料理 145
電鍋紅酒燉牛肉 Steamed Red wine beef stew 146
秘密?武器登場！電鍋雞肉咖哩 Steamed Chicken curry with Apple & Chocolate 148
鮭魚親子炊飯 Steamed Salmon rice with Ikura topping 152
雞肉＆敲敲牛蒡煮物 Steamed Chicken & Burdock root Japanese stew 155
和風BAGNA CAUDA蒸綜合野菜 Assorted Steamed Vegetables with Miso based BAGNA CAUDA 158
田舍風味噌煮牛肉 Seamed Beef miso stew 160
『土曜丑?日』特別！快速、營養滿點鰻魚炊飯 Steamed Rice with Seasoned Eel topping 163
纖維之王──牛蒡湯 Burdock root Potage 166
豪華白酒蒸綜合海鮮 Assorted White wine steamed Seafood 168
Eat light！eat right！蒸鱈魚與和風莎莎醬 Herb steamed Black cod with Oriental Salsa sauce 170
$Part5 素食食譜 173
蒟蒻百菇雜炊 Konyaku & Mushrooms Congee 174
有空慢慢試試看！非常手工栗子炊飯 Very time consuming Chest nut steamed rice 176
享受天然?夏天野菜！BBQ綜合蔬菜義大利麵 Enjoy Summer Vegetables! Spaghetti with BBQ Assorted Veg. 189 Piri-kara小辣快炒蒟蒻 Spicy Stirfried Konyaku 182
低卡韓式蒟蒻麵 Low cal. Kimchee & Konyaku Noodles 184
涼烏龍麵 Cold Udon with variety toppings 186
養身納豆酪梨春捲 Notto & Avocado Spring roll 188
迷你韓式泡菜鍋巴披薩 Mini-Kimchee rice pizza 190
簡單！快速！3種『?漬』泡菜 Easy step 3-way asa-duke pickled veg. 192
點心，配酒都OK！健康山藥『磯?風』煎餅 Japanese Yam Pan-fried cake 196
豆腐乳酪沙拉＆義式山葵醬 Cream cheese & Tofu salad with Wasabi dressing 198
溫泉蛋納豆麵 Spring Egg Natto noodles 200
焦掉才好吃！烤茄子涼麵 Flame broiled Eggplant cold pasta 202
太好吃，吃不停！要小心！炸玉米沙拉 Crispy Deep-fried Corn salad 205
芝麻辣味噌涼釜揚烏龍麵 Kama-age cold Udon with Sesame Miso sauce 208
$Part6 簡易點心 209
Easy Step──抹茶＆紅豆磅蛋糕 Green tea & Red beans pond cake 210
香蕉蛋糕鬆餅 Baking powder-free Home made Banana pancake 212
和?子?基本──紅豆餡 Basic Wagashi-Red beans Filling 215
簡單甜點──起源京都?和?子『生八橋』 Kyoto Pastry-Red bean Sweet Wonton. 218
蛋糕?基本──海綿蛋糕 Easy steps-Sponge cake 220
海綿蛋糕?基本應用──草莓蛋糕 Strawberry Short Cake 223
Happy Mom’s Day！自己做簡單蜂蜜蛋糕 Home make Hone cake 226
Oven-less焦糖蘋果蛋糕 Oven-less Caramelized Apple Pan cake 231
大家一起做麻糬──日本傳統點心『御萩』 Every body let’s dig in! Sticky Sweet Rice balls 234
乳酪覆盆子餛飩皮千層派 Crispy Wonton Pie with Raspberry Cream cheese filling 238
季節?水果＆乳酪蛋糕Rare cheese cake Peach filling cheese cake 240
豪華絢爛組合──布丁可麗餅捲 Gourmet Pudding Rolled Crape 244
傳統洋?子──葡萄卡士達奶油醬杏仁塔 Almond tart with Custard cream & Grapes topping 247
料理＆甜點?基礎──派皮 Play dough ABC! Pete?Brisee 250
料理＆甜點?應用──南瓜＆菠菜法式鹹派 Play dough XYZ! Pumpkin & Spinach Quiche 254
享樂季節來了！簡單手工桑椹派 Must have item for picnic! Easy Mulberry pie 257
覆盆子豆腐乳酪蛋糕 Tofu Cheese cake with Raspberry flavor 260
一口小點心──迷你芒果派 Handy-Dandy Mini Apple pie 263
日本咖啡店必備甜點──蒙布朗栗子蛋糕 Chest nut Mini tart 266
楓糖漿烤吐司蛋糕 Toast Tower with Maple syrup & Ice cream 270
享受簡單的美味──抹茶＆地瓜餅 Green tea & Japanese yam cookies 272