●內容簡介
尼爾．伯納德醫師於書中介紹容易引發身體疼痛的食物類型，以及避免攝取這些食物的方法，同時也告訴讀者哪些食物營養價值高但不破壞體內自然平衡，哪些食物能夠促進血液循環、減緩發炎症狀並平衡內分泌。《這樣吃，全身疼痛都消失》隨書附有精美食譜，引領讀者以嶄新的方法恢復健康，改變生活。
●Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.
尼爾．伯納德醫師於書中介紹容易引發身體疼痛的食物類型，以及避免攝取這些食物的方法，同時也告訴讀者哪些食物營養價值高但不破壞體內自然平衡，哪些食物能夠促進血液循環、減緩發炎症狀並平衡內分泌。《這樣吃，全身疼痛都消失》隨書附有精美食譜，引領讀者以嶄新的方法恢復健康，改變生活。
●Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.