CHANGE IS HARD. But not if you know the five-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide. Unlike the overwhelming majority of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt, or relationship distress, Dr. Norcross gives you the tools you need to change within ninety days. In addition, you can personalize your journey with Check Yourself assessments and helpful tools on the author’s interactive website, ChangeologyBook.com.

改變很困難，但如果你學會運用「改變五步驟」，不論你想戒菸或者是養成資源回收的好習慣，都能夠輕易達成。約翰‧諾克斯博士是一位享譽國際的專家，他研究我們人在一生中如何做出人生革命性的永久改變。過去三十年來，他與研究團隊幫助數千人克服行為偏差問題，如今他在個人發展上獨創的科學方法已集結成冊，並成為一本不可或缺的指南書。不同於大多數的自學書籍，本書針對改變計畫提供詳細的成功案例。不論是戒除暴飲暴食、終結抑鬱症、還清債務或者解決伴侶間的問題，諾克斯博士將提供您需要的工具，幫助您在九十天內徹底改變。此外，您還能運用「自我評量」以及作者的互動網頁 ChangeologyBook.com 所提供的實用工具，量身打造自己的改變之旅！