Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
海倫•拉塞爾是追求幸福的專家。在《就算悲傷 , 也還是能夠幸福》中，她將強力的個人故事與令人驚訝的研究和溫馨的建議結合起來，揭示了尋找喜樂的秘訣：讓悲傷豐富你的人生和人際關係。
這本書的出現及時而重要，它教導我們如何好好照顧自己和彼此，只要我們能用智慧看待悲傷。
（文字整理/文謙益）