The Way of Integrity | 拾書所

The Way of Integrity

$ 498 元 原價 630

★ 歐普拉推薦書單


Bestselling author, life coach, and sociologist Martha Beck explains why "integrity"needed now more than ever in these tumultuous timesis the key to a meaningful and joyful life

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period."

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues uspeople pleasing, staying in stale relationships, negative habitsall point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

 

暢銷作家、生活教練和社會學家瑪莎·貝克(Martha Beck)解釋了為什麼在這個動盪時代,"誠信"比以往任何時候都更為重要,它是一個有意義且充滿喜悅的生活的關鍵。
 
正如瑪莎·貝克在她的書中所說,"誠信是治療心理痛苦的良藥。沒有例外。"
 
在《誠信之道》中,貝克提出了一個四階段的過程,任何人都可以使用這個過程找到誠信,並通過誠信獲得目標感、情感療癒,以及解脫於心理痛苦的生活。許多困擾我們的事情——取悅他人、保持陳舊的關係、消極的習慣——都表明當我們脫離了真正讓我們感到完整的東西時會發生什麼。
 
受《神曲》的啟發,貝克將但丁的經典英雄之旅作為框架,將實現個人誠信的過程分解成小而可管理的步驟。她展示了如何解讀內在的信號,引導我們走向真正的道路,並辨識我們實際渴望的,與我們的文化向我們灌輸的東西有所不同。
 
通過對數百名客戶進行技術測試,貝克以社會科學家、生活教練和人類的專業知識幫助讀者發現自己生活中的正直是什麼樣子。她帶我們進行一次精神冒險,這不僅會改變我們生活的方向,而且會帶我們到達真正幸福的地方。

(文字整理/羅美文)

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