內容簡介
上海媳婦的安琪老師，跟婆婆學了一手好上海菜，
不再是濃油 、赤醬的傳統，以簡單的做法，清爽的口味，
讓家庭餐桌有不一樣的美味上海菜。
烹飪名家程安琪老師，累積三十多年的烹飪教學經驗，身為上海媳婦，傳承了滬菜的精隨，並兼顧新時代的飲食要求，精心整理出100到正宗好吃的上海家常菜，敎您如何做出家常、宴客皆宜的上海菜料理。
*本書由台北、上海實地取材拍攝。
*中英對照。
本書特色
★超詳細×菜餚步驟零藏私
上海經典家常菜和宴客菜，書中Step by step教學，讓想學習的你，能跟著做法操作。
★最實用×各式食材運用
運用蔬菜、菇類、海鮮、肉類、豆類等各種食材，做出百道經典料理！。
★好貼心×做菜小叮嚀
菜餚撇步、食材處理方法等，在操作時會遇到的狀況，用貼心小提醒，細心講解技巧，帶你快速上手！
不再是濃油 、赤醬的傳統，以簡單的做法，清爽的口味，
讓家庭餐桌有不一樣的美味上海菜。
烹飪名家程安琪老師，累積三十多年的烹飪教學經驗，身為上海媳婦，傳承了滬菜的精隨，並兼顧新時代的飲食要求，精心整理出100到正宗好吃的上海家常菜，敎您如何做出家常、宴客皆宜的上海菜料理。
*本書由台北、上海實地取材拍攝。
*中英對照。
本書特色
★超詳細×菜餚步驟零藏私
上海經典家常菜和宴客菜，書中Step by step教學，讓想學習的你，能跟著做法操作。
★最實用×各式食材運用
運用蔬菜、菇類、海鮮、肉類、豆類等各種食材，做出百道經典料理！。
★好貼心×做菜小叮嚀
菜餚撇步、食材處理方法等，在操作時會遇到的狀況，用貼心小提醒，細心講解技巧，帶你快速上手！
作者簡介
作者
程安琪 Angela Cheng
大學畢業後，即跟著母親傅培梅女士學習烹飪，至今已有40多年烹飪教學經驗。與母親一起主持眾多烹飪節目，現在也經常受邀在各大美食節目示範演出，親切認真的教學、專業詳細的解說，深受觀眾喜愛。
著作：
《程安琪30年入廚心得》、 《打造輕體質》、《外傭學做家常菜》、《媽媽的菜：傅培梅家傳幸福的滋味》、《100種美味餡料的中式麵食》、《過年囉!歡喜團圓做年菜》、《100道美味肉料理》、《養一鍋好滷湯：變一桌美味佳餚》、《安琪老師的24堂課》、《快炒‧熱炒‧辣炒 火熱上桌》等多部食譜書。
程安琪 Angela Cheng
大學畢業後，即跟著母親傅培梅女士學習烹飪，至今已有40多年烹飪教學經驗。與母親一起主持眾多烹飪節目，現在也經常受邀在各大美食節目示範演出，親切認真的教學、專業詳細的解說，深受觀眾喜愛。
著作：
《程安琪30年入廚心得》、 《打造輕體質》、《外傭學做家常菜》、《媽媽的菜：傅培梅家傳幸福的滋味》、《100種美味餡料的中式麵食》、《過年囉!歡喜團圓做年菜》、《100道美味肉料理》、《養一鍋好滷湯：變一桌美味佳餚》、《安琪老師的24堂課》、《快炒‧熱炒‧辣炒 火熱上桌》等多部食譜書。
內容目錄
推薦序
作者序
Chapter 1 宴客菜
醉雞 Wined Chicken
涼拌海蜇頭 Jellyfish and Cucumber Salad
蔥㸆鯽魚 Stewed Carps with Green Onion
蔥油拌雙筍 Bamboo Shoots Salad
桂花糖藕 Stuffed Lotus Roots with Rice
四寶素鵝 Vegetarian Goose
紅燒八寶鴨 Stewed Duck with Stuffing
腐乳肉 Stewed Pork with Red Bean Curd Sauce
東坡肉 Stewed Pork, Dong-Po Style
紅燜蹄膀 Braised Pork Shank with Brown Sauce
荷葉粉蒸排骨 Steamed Spareribs Wrapped with Lotus Leaves
烏參烤方 Braised Pork with Sea Cucumber in Brown Sauce
目魚大㸆／加蛋 Stewed Pork with Cuttlefish and Eggs
蹄筋雙鮮 Pork Tendon with Seafood
什錦燴魚肚 Fish Maws with Assorted Ingredients
炒蝦腰 Stir-fried Shrimp with Pig’s Kidney
炸蝦球 Deep-fried Shrimp Balls
清蒸大閘蟹 Steamed Live Chinese Hairy Crabs
炒蟹粉 Stir-fried Crab Meat Sauce
蟹粉蛋豆腐 Egg Tofu with Crab Meat Sauce
醬爆青蟹 Stir-fried Crab with Bean Sauce
豆苗河蝦仁 Stir-fried River Shrimp with Snow Pea Sprouts
梅菜燜鮮魚 Stewed Fish with Fermented Cabbage
乾燒大魚頭 Stewed Fish Head with Meat Sauce
糖醋魚 Deep-fried Fish with Sweet and Sour Sauce
梅子黃魚 Deep-fried Fish Rolls
雪菜炒魚片 Stir-fried Fish with Pickled Mustard Green
鹹肉冬筍燒塔菜 Stewed Vegetable and Bamboo Shoot
燒素黃雀 Stewed Vegetarian Packs
豆瓣雙鮮 Broad Beans with Chicken and Shrimps
雙菇燒麵筋 Stewed Mushrooms with Wheat Gluten
雞火煮干絲 Dried Tofu Shreds Soup with Chicken & Ham
薺菜冬筍 Stir-fried Bamboo Shoots with Ji-cai
火朣燉雞湯 Chicken Soup with Chinese Ham
砂鍋魚頭 Fish Head in Casserole
醃篤鮮 Ham & Pork Soup
米莧鮮蝦豆腐羹 Shrimp Potage with Green Vegetable
什錦魚羹 Fish Potage with Assorted Ingredients
韭香鍋餅 Fried Soft Cake with Yellow Leek Stuffing
家常兩面黃 Fried Noodles with Assorted Ingredients
三鮮春捲 Seafood Egg Rolls
八寶飯 Eight-Treasure Rice Pudding
Chapter 2 家常菜
家常炒醬 Meat Sauce, Home-Style
小青椒鑲肉 Stuffed Green Pepper with Pork
蘇式燻魚 Deep-fried Fish, Su-zhou Style
油爆河蝦 Deep-fried River Shrimp
清煙燻蛋 Smoked Eggs
鹹菜蠶豆酥 Broad Beans with Preserved Mustard Green
酸菜㸆筍 Bamboo Shoot and Pickled Sour Mustard
四喜烤麩 Stewed Wheat Gluten with Vegetables
蝦籽醬汁籮蔔 Pickled Turnip with Dried Shrimp Roe
油燜茭白 Stewed Jiao-bai Bamboo Shoot
㸆菜 Slow-cooked Green Vegetable
南瓜百合 Pumpkin and Lily Bulbs
心太軟 Stuffed Red Dates with Glutinous Rice
梅菜扣肉 Steamed Pork with Fermented Cabbage
紅燒獅子頭 Braised Meatballs
無錫肉骨頭 Stewed Spareribs, Wuxi Style
筍乾燒肉 Braised Pork with Dried Bamboo Shoot
砂鍋油豆腐雞 Stewed Chicken with Fried Tofu in Casserole
芋艿燒雞 Stewed Chicken with Baby Taro
碧綠肉包子 Steamed Meat Rolls with Green Cabbage
東洋魚蒸肉餅 Steamed Ground Pork with Salted Salmon
糖醋排骨 Sweet & Sour Spareribs
爛糊肉絲 Pork Strings with Chinese Cabbage
油麵筋塞肉㸆青菜 Stuffed Fried Wheat Gluten with Green Vegetable
韭黃炒鱔魚 Stir-fried Eels with Yellow Leeks
雪菜目魚絲 Squid with Pickled Mustard Green Sauce
炒海瓜子 Stir-fry Clams
鮮蝦燒百頁 Stewed Shrimp with Bean Curd Sheets
毛蟹炒糕 Stir-fried Rice Cake with Crabs
紅燒肚膾 Stewed Fish in Fan Shape
紅燒下巴 Stewed Fish Head
西湖醋魚 West Lake Fish
小黃魚燒豆腐 Stewed Fish with Tofu
麵拖黃魚 Deep-fried Fish Fillet
清蒸鮮魚 Steamed Fish
糟溜魚片 Fish Slices with Rice Wine Sauce
十香如意菜 Stir-fried Assorted Vegetables
紅燒蛋餃 Stewed Egg Dumplings with Vegetable
雪菜筍丁炒毛豆 Stir-fried Soybeans with Bamboo Shoots
韭黃筍絲炒肉絲 Stir-fried Leek, Bamboo Shoots and Pork
番茄粉皮煲Mung Bean Sheets Casserole with Tomato
銀芽蛤蜊 Quick Stir-Fried Bean Sprouts with Clams
清蒸臭豆腐 Steamed Stink Tofu
魚鯗蛤蜊雞湯 Chicken Soup with Dried Fish and Clams
鯽魚奶湯 Fish Soup with Turnip
老鹹菜黃魚湯 Yellow Croaker Soup with Preserved Mustard Green
扁尖蕃茄冬瓜湯 Winter Melon & Bamboo Shoot Soup
油豆腐豆芽番茄湯 Soybean Sprouts and Tomato Soup
黃豆豬手湯 Soybean Soup with Pig's Feet
胡蔥鴨/煨麵 Braised Duck with Scallions/Braised Noodles
黃芽白炒年糕 Stir-fried Rice Cake with Assorted Ingredients
油豆腐細粉 Mung Bean Noodle Soup with Fried Tofu
火腿菜飯 Cooked Rice with Ham and Green Cabbage
雪菜肉絲麵 Noodle Soup with Pickled Mustard Green
蔥油拌麵 Noodles with Fried Green Onion Oil
蔥開煨麵 Braised Noodles with Dried Shrimps and Green Onion
黃魚煨麵 Noodle Soup Croaker with Yellow
白果蓮子銀耳湯 Lotus Seeds Sweet Soup with White Fungus and Ginkgo
作者序
Chapter 1 宴客菜
醉雞 Wined Chicken
涼拌海蜇頭 Jellyfish and Cucumber Salad
蔥㸆鯽魚 Stewed Carps with Green Onion
蔥油拌雙筍 Bamboo Shoots Salad
桂花糖藕 Stuffed Lotus Roots with Rice
四寶素鵝 Vegetarian Goose
紅燒八寶鴨 Stewed Duck with Stuffing
腐乳肉 Stewed Pork with Red Bean Curd Sauce
東坡肉 Stewed Pork, Dong-Po Style
紅燜蹄膀 Braised Pork Shank with Brown Sauce
荷葉粉蒸排骨 Steamed Spareribs Wrapped with Lotus Leaves
烏參烤方 Braised Pork with Sea Cucumber in Brown Sauce
目魚大㸆／加蛋 Stewed Pork with Cuttlefish and Eggs
蹄筋雙鮮 Pork Tendon with Seafood
什錦燴魚肚 Fish Maws with Assorted Ingredients
炒蝦腰 Stir-fried Shrimp with Pig’s Kidney
炸蝦球 Deep-fried Shrimp Balls
清蒸大閘蟹 Steamed Live Chinese Hairy Crabs
炒蟹粉 Stir-fried Crab Meat Sauce
蟹粉蛋豆腐 Egg Tofu with Crab Meat Sauce
醬爆青蟹 Stir-fried Crab with Bean Sauce
豆苗河蝦仁 Stir-fried River Shrimp with Snow Pea Sprouts
梅菜燜鮮魚 Stewed Fish with Fermented Cabbage
乾燒大魚頭 Stewed Fish Head with Meat Sauce
糖醋魚 Deep-fried Fish with Sweet and Sour Sauce
梅子黃魚 Deep-fried Fish Rolls
雪菜炒魚片 Stir-fried Fish with Pickled Mustard Green
鹹肉冬筍燒塔菜 Stewed Vegetable and Bamboo Shoot
燒素黃雀 Stewed Vegetarian Packs
豆瓣雙鮮 Broad Beans with Chicken and Shrimps
雙菇燒麵筋 Stewed Mushrooms with Wheat Gluten
雞火煮干絲 Dried Tofu Shreds Soup with Chicken & Ham
薺菜冬筍 Stir-fried Bamboo Shoots with Ji-cai
火朣燉雞湯 Chicken Soup with Chinese Ham
砂鍋魚頭 Fish Head in Casserole
醃篤鮮 Ham & Pork Soup
米莧鮮蝦豆腐羹 Shrimp Potage with Green Vegetable
什錦魚羹 Fish Potage with Assorted Ingredients
韭香鍋餅 Fried Soft Cake with Yellow Leek Stuffing
家常兩面黃 Fried Noodles with Assorted Ingredients
三鮮春捲 Seafood Egg Rolls
八寶飯 Eight-Treasure Rice Pudding
Chapter 2 家常菜
家常炒醬 Meat Sauce, Home-Style
小青椒鑲肉 Stuffed Green Pepper with Pork
蘇式燻魚 Deep-fried Fish, Su-zhou Style
油爆河蝦 Deep-fried River Shrimp
清煙燻蛋 Smoked Eggs
鹹菜蠶豆酥 Broad Beans with Preserved Mustard Green
酸菜㸆筍 Bamboo Shoot and Pickled Sour Mustard
四喜烤麩 Stewed Wheat Gluten with Vegetables
蝦籽醬汁籮蔔 Pickled Turnip with Dried Shrimp Roe
油燜茭白 Stewed Jiao-bai Bamboo Shoot
㸆菜 Slow-cooked Green Vegetable
南瓜百合 Pumpkin and Lily Bulbs
心太軟 Stuffed Red Dates with Glutinous Rice
梅菜扣肉 Steamed Pork with Fermented Cabbage
紅燒獅子頭 Braised Meatballs
無錫肉骨頭 Stewed Spareribs, Wuxi Style
筍乾燒肉 Braised Pork with Dried Bamboo Shoot
砂鍋油豆腐雞 Stewed Chicken with Fried Tofu in Casserole
芋艿燒雞 Stewed Chicken with Baby Taro
碧綠肉包子 Steamed Meat Rolls with Green Cabbage
東洋魚蒸肉餅 Steamed Ground Pork with Salted Salmon
糖醋排骨 Sweet & Sour Spareribs
爛糊肉絲 Pork Strings with Chinese Cabbage
油麵筋塞肉㸆青菜 Stuffed Fried Wheat Gluten with Green Vegetable
韭黃炒鱔魚 Stir-fried Eels with Yellow Leeks
雪菜目魚絲 Squid with Pickled Mustard Green Sauce
炒海瓜子 Stir-fry Clams
鮮蝦燒百頁 Stewed Shrimp with Bean Curd Sheets
毛蟹炒糕 Stir-fried Rice Cake with Crabs
紅燒肚膾 Stewed Fish in Fan Shape
紅燒下巴 Stewed Fish Head
西湖醋魚 West Lake Fish
小黃魚燒豆腐 Stewed Fish with Tofu
麵拖黃魚 Deep-fried Fish Fillet
清蒸鮮魚 Steamed Fish
糟溜魚片 Fish Slices with Rice Wine Sauce
十香如意菜 Stir-fried Assorted Vegetables
紅燒蛋餃 Stewed Egg Dumplings with Vegetable
雪菜筍丁炒毛豆 Stir-fried Soybeans with Bamboo Shoots
韭黃筍絲炒肉絲 Stir-fried Leek, Bamboo Shoots and Pork
番茄粉皮煲Mung Bean Sheets Casserole with Tomato
銀芽蛤蜊 Quick Stir-Fried Bean Sprouts with Clams
清蒸臭豆腐 Steamed Stink Tofu
魚鯗蛤蜊雞湯 Chicken Soup with Dried Fish and Clams
鯽魚奶湯 Fish Soup with Turnip
老鹹菜黃魚湯 Yellow Croaker Soup with Preserved Mustard Green
扁尖蕃茄冬瓜湯 Winter Melon & Bamboo Shoot Soup
油豆腐豆芽番茄湯 Soybean Sprouts and Tomato Soup
黃豆豬手湯 Soybean Soup with Pig's Feet
胡蔥鴨/煨麵 Braised Duck with Scallions/Braised Noodles
黃芽白炒年糕 Stir-fried Rice Cake with Assorted Ingredients
油豆腐細粉 Mung Bean Noodle Soup with Fried Tofu
火腿菜飯 Cooked Rice with Ham and Green Cabbage
雪菜肉絲麵 Noodle Soup with Pickled Mustard Green
蔥油拌麵 Noodles with Fried Green Onion Oil
蔥開煨麵 Braised Noodles with Dried Shrimps and Green Onion
黃魚煨麵 Noodle Soup Croaker with Yellow
白果蓮子銀耳湯 Lotus Seeds Sweet Soup with White Fungus and Ginkgo
ISBN: 9786269636105