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內容簡介
家常蛋料理，真好吃！
依菜色變化，分別介紹各種蛋的烹飪技法，示範近60種蛋料理，並附大廚私房筆記，充分掌握製作訣竅！
食譜內容針對主食材提供營養提示、功效說明，吃對食材，營養配對了，健康自然加分。
本書特色
掌握美味訣竅，好吃蛋料理輕鬆上桌
1 雞蛋，從古到今一直都是滋補養生的好食材，本書以圖文並茂方式解說炒蛋、煎蛋、烘蛋、滑蛋、蒸蛋和炸蛋等六大烹飪技法，想要做出好吃多樣的蛋料理，就是這麼簡單！
2 書中示範近60種蛋料理，包括受歡迎的中式家常風味、異國風味，以及皮蛋、鹹蛋等變化料理，內容豐富多樣，道道營養又美味。
3 舉凡煎、煮、炒、炸樣樣都能吃出蛋的美味，不管是家常小炒、炒飯、煮湯或涼拌沙拉，加了蛋，讓平凡的菜色有不一樣的好滋味。
依菜色變化，分別介紹各種蛋的烹飪技法，示範近60種蛋料理，並附大廚私房筆記，充分掌握製作訣竅！
食譜內容針對主食材提供營養提示、功效說明，吃對食材，營養配對了，健康自然加分。
本書特色
掌握美味訣竅，好吃蛋料理輕鬆上桌
1 雞蛋，從古到今一直都是滋補養生的好食材，本書以圖文並茂方式解說炒蛋、煎蛋、烘蛋、滑蛋、蒸蛋和炸蛋等六大烹飪技法，想要做出好吃多樣的蛋料理，就是這麼簡單！
2 書中示範近60種蛋料理，包括受歡迎的中式家常風味、異國風味，以及皮蛋、鹹蛋等變化料理，內容豐富多樣，道道營養又美味。
3 舉凡煎、煮、炒、炸樣樣都能吃出蛋的美味，不管是家常小炒、炒飯、煮湯或涼拌沙拉，加了蛋，讓平凡的菜色有不一樣的好滋味。
目錄
蛋的營養和採買保存訣竅
Egg Nutrition and Tips on Purchase and Preservation
蛋料理烹飪入門
Beginner's Guide on Egg Dishes
各種蛋的烹飪技法
Various Egg Cooking Techniques
怎樣吃蛋最健康？
What is the Most Healthy Way to Eat Eggs?
PART 1 好吃的蛋這樣做
This is the Way to Cook Tasty Eggs
番茄肉片炒蛋
Scrambled Eggs with Tomato and Meat
功效：防癌抗老＋補充鈣質
Effect: Prevent cancer and aging + Replenish calcium
魚香烘蛋
Pan-fried Whipped Eggs in Fish Sauce
功效：生肌長肉＋柔潤肌膚
Effect: Grow muscles + Nourish skin
火腿起司煎蛋
Pan-fried Eggs with Ham and Cheese
功效：幫助消化＋活力充沛
Effect: Help digestion + Energize
鮮菇蝦仁歐姆蛋
Omelette with Mushrooms and Shrimp
功效：養顏美容＋改善消化不良
Effect: Nourish facial skin + Improve digestion
蔥花菜脯蛋
Eggs with Chopped Scallions and Dried Radish
功效：益智健腦＋消脂瘦身
Effect: Nourish brain + Reduce fat and slim down
韭黃蝦仁滑蛋
Scrambled Eggs with Chives and Shrimps
功效：活力充沛＋元氣滿滿
Effect: Energize + Vitalize
雪菜肉末炒蛋鬆
Scrambled Eggs with Pickled Leaf Mustard and Minced Pork
功效：滋潤肌膚＋強壯肌肉
Effect: Nourish skin + Strengthen muscles
蛋酥白菜
Egg Crisp with Napa Cabbage
功效：退火養顏＋順腸排毒
Effect: Reduce heat and nourish skin + Clean intestines and offer detoxification
蛋皮炸醬涼麵
Cold Noodles with Fried Bean Sauce and Egg Crepe
功效：消除宿便＋美白抗氧化
Effect: Remove stubborn stool + Whiten and fight oxidation
香滷茶葉蛋
Tea Eggs
功效：潤肺化痰＋強身健體
Effect: Nourish lungs and remove phlegm + Strengthen body
雞茸蒸蛋
Steamed Eggs with Minced Chicken
功效：美顏益膚＋增強體力
Effect: Nourish face and skin + Enhance energy
西式火腿恩利蛋
Western Ham Omelette
功效：活化細胞＋強身健體
Effect: Revitalize cells + Strengthen body
蔬菜煎蛋餅
Vegetable Omelette
功效：明目護眼＋促進排便
Effect: Improve eyesight and protect eyes + Promote defecation
炸雞窩蛋
Deep-fried Chicken Nest Eggs
功效：滋陰壯陽＋促進代謝排毒
Effect: Nourish Yin and strengthen Yang + Improve metabolism and offer detoxification
五煙燻蛋
Five-Flavor Smoked Eggs
功效：潤膚健體＋活血化瘀
Effect: Nourish skin and strengthen body + Promote blood circulation and reduce bruise
蛋餃魚丸湯
Egg Dumplings and Fish Balls Soup
功效：健脾開胃＋促進發育
Effect: Nourish spleen and promote appetite + Promote growth
PART 2 中式家常蛋料理
Chinese Homemade Egg Dishes
蚵仔煎蛋
Pan-fried Eggs with Oysters
功效：提升免疫力＋抗老防衰
Effect: Enhance immune system + Prevent aging
香腸菜豆炒蛋
Scrambled Eggs with Sausages and Snap Beans
功效：強身健體＋消除疲勞
Effect: Strengthen body + Eliminate fatigue
銀魚玉米煎蛋
Pan-fried Eggs with Whitebaits and Corns
功效：增進食慾＋補充鈣質
Effect: Increase appetite + Replenish calcium
木須炒蛋
Scrambled Eggs with Black Funguses
功效：整腸健胃＋預防便祕
Effect: Stimulate intestines and stomach + Prevent constipation
鮭魚洋蔥炒蛋
Scrambled Eggs with Salmon and Onions
功效：增強免疫力＋降低血脂
Effect: Enhance immune system + Lower blood lipid level
七味銀芽蛋卷
Seven-Flavor Bean Sprouts Egg Rolls
功效：調和五臟＋青春健腦
Effect: Regulate the five internal organs + Keep body young and nourish brain
茶碗蒸
Steamed Egg Custard
功效：清理腸胃＋降脂減壓
Effect: Clean intestines and stomach + Reduce fat and lower blood pressure
甜椒炒蛋
Scrambled Eggs with Bell Peppers
功效：美白潤膚＋增加活力
Effect: Whiten and nourish skin + Increase vitality
蛋皮粄條沙拉卷
Rice Noodle Salad Roll in Egg Crepe
功效：生津降火＋預防動脈硬化
Effect: Moisturize and reduce heat + Prevent atherosclerosis
蛋酥鮮蝦
Egg Crisp with Shrimps
功效：壯陽通乳＋防腰痠背痛
Effect: Strengthen Yang and promote lactation + Prevent waist and back pain
糖心蛋
Sweet Soft Boiled Eggs
功效：美顏潤膚＋預防便祕
Effect: Nourish face and skin + Prevent constipation
蛋鬆魚翅羹
Shark Fin Soup with Scrambled Egg Bits
功效：潤白肌膚＋降低膽固醇
Effect: Whiten and nourish skin + Lower cholesterol
酒釀蛋包
Sweet Fermented Rice with Poached Egg
功效：美顏潤膚＋防手腳冰冷
Effect: Nourish face and skin + Warm up limbs
窩蛋牛肉粥
Beef Congee with Egg
功效：生肌長肉＋滋養五臟
Effect: Grow muscles + Nourish the five internal organs
黃金蛋炒飯
Fried Rice with Eggs
功效：淨化血液＋補氣
Egg Nutrition and Tips on Purchase and Preservation
蛋料理烹飪入門
Beginner's Guide on Egg Dishes
各種蛋的烹飪技法
Various Egg Cooking Techniques
怎樣吃蛋最健康？
What is the Most Healthy Way to Eat Eggs?
PART 1 好吃的蛋這樣做
This is the Way to Cook Tasty Eggs
番茄肉片炒蛋
Scrambled Eggs with Tomato and Meat
功效：防癌抗老＋補充鈣質
Effect: Prevent cancer and aging + Replenish calcium
魚香烘蛋
Pan-fried Whipped Eggs in Fish Sauce
功效：生肌長肉＋柔潤肌膚
Effect: Grow muscles + Nourish skin
火腿起司煎蛋
Pan-fried Eggs with Ham and Cheese
功效：幫助消化＋活力充沛
Effect: Help digestion + Energize
鮮菇蝦仁歐姆蛋
Omelette with Mushrooms and Shrimp
功效：養顏美容＋改善消化不良
Effect: Nourish facial skin + Improve digestion
蔥花菜脯蛋
Eggs with Chopped Scallions and Dried Radish
功效：益智健腦＋消脂瘦身
Effect: Nourish brain + Reduce fat and slim down
韭黃蝦仁滑蛋
Scrambled Eggs with Chives and Shrimps
功效：活力充沛＋元氣滿滿
Effect: Energize + Vitalize
雪菜肉末炒蛋鬆
Scrambled Eggs with Pickled Leaf Mustard and Minced Pork
功效：滋潤肌膚＋強壯肌肉
Effect: Nourish skin + Strengthen muscles
蛋酥白菜
Egg Crisp with Napa Cabbage
功效：退火養顏＋順腸排毒
Effect: Reduce heat and nourish skin + Clean intestines and offer detoxification
蛋皮炸醬涼麵
Cold Noodles with Fried Bean Sauce and Egg Crepe
功效：消除宿便＋美白抗氧化
Effect: Remove stubborn stool + Whiten and fight oxidation
香滷茶葉蛋
Tea Eggs
功效：潤肺化痰＋強身健體
Effect: Nourish lungs and remove phlegm + Strengthen body
雞茸蒸蛋
Steamed Eggs with Minced Chicken
功效：美顏益膚＋增強體力
Effect: Nourish face and skin + Enhance energy
西式火腿恩利蛋
Western Ham Omelette
功效：活化細胞＋強身健體
Effect: Revitalize cells + Strengthen body
蔬菜煎蛋餅
Vegetable Omelette
功效：明目護眼＋促進排便
Effect: Improve eyesight and protect eyes + Promote defecation
炸雞窩蛋
Deep-fried Chicken Nest Eggs
功效：滋陰壯陽＋促進代謝排毒
Effect: Nourish Yin and strengthen Yang + Improve metabolism and offer detoxification
五煙燻蛋
Five-Flavor Smoked Eggs
功效：潤膚健體＋活血化瘀
Effect: Nourish skin and strengthen body + Promote blood circulation and reduce bruise
蛋餃魚丸湯
Egg Dumplings and Fish Balls Soup
功效：健脾開胃＋促進發育
Effect: Nourish spleen and promote appetite + Promote growth
PART 2 中式家常蛋料理
Chinese Homemade Egg Dishes
蚵仔煎蛋
Pan-fried Eggs with Oysters
功效：提升免疫力＋抗老防衰
Effect: Enhance immune system + Prevent aging
香腸菜豆炒蛋
Scrambled Eggs with Sausages and Snap Beans
功效：強身健體＋消除疲勞
Effect: Strengthen body + Eliminate fatigue
銀魚玉米煎蛋
Pan-fried Eggs with Whitebaits and Corns
功效：增進食慾＋補充鈣質
Effect: Increase appetite + Replenish calcium
木須炒蛋
Scrambled Eggs with Black Funguses
功效：整腸健胃＋預防便祕
Effect: Stimulate intestines and stomach + Prevent constipation
鮭魚洋蔥炒蛋
Scrambled Eggs with Salmon and Onions
功效：增強免疫力＋降低血脂
Effect: Enhance immune system + Lower blood lipid level
七味銀芽蛋卷
Seven-Flavor Bean Sprouts Egg Rolls
功效：調和五臟＋青春健腦
Effect: Regulate the five internal organs + Keep body young and nourish brain
茶碗蒸
Steamed Egg Custard
功效：清理腸胃＋降脂減壓
Effect: Clean intestines and stomach + Reduce fat and lower blood pressure
甜椒炒蛋
Scrambled Eggs with Bell Peppers
功效：美白潤膚＋增加活力
Effect: Whiten and nourish skin + Increase vitality
蛋皮粄條沙拉卷
Rice Noodle Salad Roll in Egg Crepe
功效：生津降火＋預防動脈硬化
Effect: Moisturize and reduce heat + Prevent atherosclerosis
蛋酥鮮蝦
Egg Crisp with Shrimps
功效：壯陽通乳＋防腰痠背痛
Effect: Strengthen Yang and promote lactation + Prevent waist and back pain
糖心蛋
Sweet Soft Boiled Eggs
功效：美顏潤膚＋預防便祕
Effect: Nourish face and skin + Prevent constipation
蛋鬆魚翅羹
Shark Fin Soup with Scrambled Egg Bits
功效：潤白肌膚＋降低膽固醇
Effect: Whiten and nourish skin + Lower cholesterol
酒釀蛋包
Sweet Fermented Rice with Poached Egg
功效：美顏潤膚＋防手腳冰冷
Effect: Nourish face and skin + Warm up limbs
窩蛋牛肉粥
Beef Congee with Egg
功效：生肌長肉＋滋養五臟
Effect: Grow muscles + Nourish the five internal organs
黃金蛋炒飯
Fried Rice with Eggs
功效：淨化血液＋補氣
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